Corrective Pilates for the Head and Neck
Pilates Exercise Routines
Lesson plan: the Head and Neck
In perfect Pilates standing position adjust the head so that the chin becomes parallel to the floor and directly over the chest.
Prone position tuck chin to chest then pick up head off the floor and press chin up away from chest on exhalation, return to floor on breath in.
Head rotations breathed in at top of circles.
Cup ear with opposite hand and draw head for a lateral stretch, both side.
Medicine ball under chin press head forward into ball on out breath and slowly with resistance release head upright on the in breath.
In otter position tilt head back to create throat and stomach stretch.
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pilates - a total core body conditioning program